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What's better to use, Whey Protein or Muscle Milk?
What's better to use, Whey Protein or Muscle Milk?
I am trying to bulk up. I am 6'1" and about 174 lbs. I take creatine monohydrate and have always used whey protein. Would I see better results with muscle milk? Any help would be great, thanks.
What's better to use, Whey Protein or Muscle Milk?
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