Stick with a simple creatine monohydrate, clean effective and cheap. At your age: if youre trying to gain weight then eat. All day, just eat. If its edible and within arms reach then pick it up and eat it. Of course, with that being said, I would always recommend staying clean on your food choice to make sure its quality gains. But dont be afraid to eat. Food is the most powerful anabolic.
As far as training - go to failure on your sets. Go heavy, low reps, and the last one is a failed rep. Gotta tell your body to adapt to heavy weight by building more muscle.
Quote:
Originally Posted by melvinc
after consulting with professional athletes i found that every one among five of them recommend jack 3d as muscle gainer. it helps to gain muscle mass in a short time frame.
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This is not for muscle gain, its a preworkout to enhance your mood and energize with beta-alanine and mad caffeine. Just throwing that out there.
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