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hi i am new can any1 help



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  #1  
Old 04-29-2007, 06:00 AM
boi16 boi16 is offline
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Default hi i am new can any1 help
Hmm Hi I am new here. I am 17 this year 165cm and 48kg. I having fats at my tummy area, and I wish to shape up my abs. I’m doing some weight lifting every night for around 1hour. And also before my workout I take in some ON Protein whey. But I am not sure to have protein before or after my workout. Other then tt if I want to shape up and have muscles should I need to take in some others supplement? Exp like fats burner? Or others? Can any1 teach mi about this pls I am totally new here btw thanks
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Old 04-30-2007, 05:57 AM
Scorcher2005 Scorcher2005 is offline
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Anyone else think this is big ben boi?
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Old 04-30-2007, 06:40 AM
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TALO TALO is offline
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It's all in your diet man...
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Old 04-30-2007, 09:23 AM
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widdoes2504 widdoes2504 is offline
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I am getting a feeling that it could be............
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Old 04-30-2007, 06:00 PM
Scorcher2005 Scorcher2005 is offline
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Eat protein all day long. Read stickies.
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Old 04-30-2007, 09:42 PM
Leonidas Leonidas is offline
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Its your diet - Do cardio also---- Running, bike ect.
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