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how many mg's caffeine a day?



 
 
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Old 12-18-2008, 12:59 PM
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J-Rock J-Rock is offline
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I was taking in about 500mg of caffiene anahydrous (sp?). I was jittery as hell, but when you can only get about 4 hours of sleep every night theres not much you can do. I would watch your caffiene intake if you are taking any vasodilators, as it will work against them.
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