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Curious to see how many Protien shakes everyone consumes a day.

workout days I try for 2 or 3.

workout days, 3
non-workout days,2

I used to drink alot of them. Now I try to take in just 1 preworkout, 2 post workout. On non workout days I take 2, with lots of olive oil!

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I can be found at
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1 pre 1 post and usually a cassean before bed. Other than that I try to eat food.