I don't know which supplements to take..

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I don't know which supplements to take..

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I don't know which supplements to take..

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10-21-2006, 02:00 PM

DoT.

Rank: New Member

Join Date: Sep 2006

Posts: 24

I don't know which supplements to take..

Well i am 5'5 and only 106 lbs, i've gained approxomately 8 lbs in a 1 and 1/2 months. I have been following Mark Riptoe's beginner strength program.

I am just wondering which supplements i should take and which ones i should not take(like creatine..) I am afraid that because of my weight at my age, i might not be able to take some of the supplements....

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I don't know which supplements to take..