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NO idea about the l-carnitine dude, but I'd agree with kevsworld on the "probably get enough through diet" comment, I've heard though green tea helps with burning fat too, not a clue if there's any truth to it though
NO idea about the l-carnitine dude, but I'd agree with kevsworld on the "probably get enough through diet" comment, I've heard though green tea helps with burning fat too, not a clue if there's any truth to it though
Here's my article on it: Green Tea and Weight Loss. The short version is this: I'd call it "questionable" for fat loss. But it's not expensive and has other health benefits, so it may be worthwhile.