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L-Glutamine question.



 
 
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Old 09-22-2005, 12:00 PM
WhiteNProud WhiteNProud is offline
Rank: New Member
 
Join Date: Jun 2005
Location: Livonia, MI
Posts: 27
Default L-Glutamine question.

Should i be taking this before or after a workout??

It says on the bottle to take it before, but i thought you use up the glutamine during the workout and you need to replenish it after.

Also should i be taking this on days when i dont lift????
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