My name is Mahmoud Sharab.. I’m 23 years old.. I’m 140.8 lbs weigh and 5.51 feet high.. It’s been about 6 months now since I ceased practicing in the gym but I turned back now.. Actually, I was interested in one of the creatine products which is the ATP CREATINE SERUM™.. and I started practicing again now and I started taking doses now for two days. The first day I took 3 ml about 10 min. before practicing. (I don’t wanna increase the dose to 5 ml to avoid any possible side effects) Actually I was working fine but I didn’t actually acquire the expected boost in power.. I drink too much water daily (about 4 to 5 liters a day also to avoid any possible side effects). The second day I took also 3 ml of the creatine serum and I also had a good power but I didn’t have the chance to work enough during that day (I didn’t burn all the creatine I took) but I also drank too much water.. my diet is going fine.. I think I take enough proteins and carbohydrates daily in addition to the fact that I take about 2 large spoons of honey before practicing daily which also helps boosting my power.. Today I woke up and found myself really exhausted.. every muscle in my body is really aching, in addition to the fact that I feel really really asleep.. so I’m asking does this has to do anything with practicing and creatine or not?? And what should be done to avoid this?? And what is the required diet that should be followed during my practice to increase weight while taking creatine??
what is the recommended diet while taking creatine doses?
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