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is it safe to be taking, cell tech,nitrix,mega men vitamins,endothil-cr, glutamine, and whey protine all at the same time....and is it even worth it. will i have a rapid increase in size. how long may it take, how maby pounds?

Moved from training to supplement forum.

Please put your questions in the appropriate forum.

I don't think I would be too worried about safety with that combination. But that's a shitpile of money spent on supplements, most of which aren't a necessity.

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Kane made a good point about a lot of this may not be necessary. I havent heard really good things about endothil-cr, pretty sure its a rip off. I would just stick with a good multi-vit, whey, creatine, and glutamine. You should see good results with those and proper diet and training.

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22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.