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Metrex Protein Shake



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Old 08-27-2008, 10:15 AM
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ba5im ba5im is offline
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Default Metrex Protein Shake

Hi guys,

One of the most common protein shakes in the UK is 'Metrex' or 'Metrx'.

I've been taking this for a while, I've seen progress in my muscle mass and was wondering, is their a majour difference in terms of ones mass, whether you take it or not?

Does anyone use/tried this brand before?

Are your 'protein shakes' partially responsible for your muscle gain or is it simply from attending the gym regulary and protein from foods?
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Old 08-27-2008, 11:06 AM
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Ross86 Ross86 is offline
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Metrx shakes contain protein. As far as gaining muscle....protein is your body's fuel for muscle growth. I think it's good to get your protein from a variety of sources. Nutrient timing is as important as attending the gym regularly & getting in enough food IMO. You don't have to take protein shakes...Metrx shakes are overpriced.
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