Quote:
Originally Posted by Tmno
As long as you are taking it consistently every day, it doesn't entirely matter what time. A lot of people say after your workouts, so might as well go with then.
|
Hate to disagree with you my friend. The instructions on the product is there because of countless years of testing and research on subjects whether human or animal. You want to take it before your workouts to make sure your levels are up. Makes as much since as putting air in a flat tire after you get to your destination. You will have to find out what time frame is best for you taking creatine before your workout. Most suggest 30-45 minutes prior but everyone is different. Types of creatine you take will make a huge difference on how much is actually being absorbed into your system and the benefit you are actually getting.
Threaded Mode