Based on my understanding, blood creatine levels don't make a difference during a workout. If you're training once a week, then taking it only on training days doesn't make sense. That might explain the time frame argument you made.
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If your saturated then your doing more harm than good. Tough on the liver and the bodies filtration along with continued saturation can cause the body to slow down its own process of creatine. Also, the body can only take so much before it becomes waste.
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bs, bs, bs. It's not hard on the liver if you're dosing around 5g/day. Endogenous production might slow after a few months...that's why lots of people choose to cycle it. Obviously it becomes waste after a certain point. Otherwise people would be taking 1000g/day.
No other form has been proven to work BETTER than CM. Like I've said before, creatine is creatine is creatine. The only question is absorption and monohydrate has been proven to be absorbed effectively.
All I'm hearing is idle speculation. Still.
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