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Im looking into these now and trying to find which is best for the money. If you guys know which i should post please lemme know so i can look into it. Right now im thinking centrum or one a day unless anyone knows a better one? Thanks again for ur help u guys are always great
Animal pak has about 2000% of everything you need to make sure your getting your vitamnins. From what ive been reading into though, it's not worth your money over taking a good mens one a day (like the gnc ones). Right now i take a one a day on non lifting days and a pak after the meal before my workout on lifting days. Swallowing 11 pills kinda sucks though. Is it good? Yes. Worth it? meh.......
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1 centrum a day..rest of my nutrients comes from food
Same here. Food is where you get your micronutrients and the calories to build muscle. The body will only take from the vitamin what it needs and the rest goes down the drain. Don't piss away your money.
guys dont forget, if you dont have a deficiency in those vitamins then your just pissing it out. IMO take the cheapest multi you can find.
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Which Multi Vitamin Do You Use?
Hybrid Mode