I know everyone here takes their vitamins and minerals. Once a day or twice a day.
I was wondering if anyone injects their vitamins? I have been talking to a few people that do this ( mostly B12 with some extras) and they swear by it. They can accually feel the difference in energy and their joints aren't as stiff/sore.
Personally, I just take a multi Pak aprox 12 pills , but I was thinking of adding an injectable. I have never stuck myself with a needle, so this is the major that I would have to over come. But it seems to help them, so I'm just wondering your thoughts.
multi vitamins and minerals.
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