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I agree.

I posted this before: http://intl-ajpregu.physiology.org/c...ull/283/5/R993

I'm not sure if that's one of the same references you posted, it may be.

I also posted something on the kidneys which actually speaks to this a little and I think might add to it. I'll post it here if I can dig it up.

I personally like to get well hydrated around my workouts just to be sure, because sometimes I tend to be thirsty and ignore it. I am not always good about hydrating myself. I try to drink lots of water but I don't think for a second that there is any advantage whatsoever in me trying to down gallons of the stuff...or any other water containing beverage.

Edit* The link I posted is for the one you posted by Heinz. I'll leave it up in case someone wants to see it for themselves but it's the same thing.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.