I'm now looking to gain mass.....serious mass. I just recently had a bf test done, so here's where I stand....
5' 10" , 190lbs & 10% bf.....
I would really like to get up to about 215-225 lbs before I start to try cutting. HELP!!!!
start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating
lol thats a pretty good routine thats all u basically need to do is eat alot of food with high levels of protien, with carbs, and calories. and workout too
Thanks for the responses......I'm trying to get my calorie intake up to around 3200 calories a day....I've been counting my protein and have it up to 200gms. per day.....still trying to get that higher. Also bought some extreme XXL made by ABB to try and help supplement some of the extra needed cals. Thanks again!