Quote:
Originally Posted by sdf42450
start packing in the food... when you aren't eating/sleeping/shitting/working out/ or at work... you should be eating ![Smile](https://www.bodybuilding.net/images/smilies/smile.gif)
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lol thats a pretty good routine thats all u basically need to do is eat alot of food with high levels of protien, with carbs, and calories. and workout too