Non ckd wieght loss
Ok i'm putting together a regiment for my buddy, I dont have any exsperience with cutting w/o going low carb, so i'm enlisting the almight help of the forum.
I will have him at 500 cals below main. With 30 min cardio 3 days a week, then after a few weeks putting in some HIIT.
What other then stimulants will help him shed some unwanted body fat.
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