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Originally Posted by 808lion
What is the best protein and creitine that you can buy right know iam using the GNC mega whey protein and its ok but i got it from my brother but i heard that the nitro tech and cell tech was the best combo can you tell me what you think
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Where to begin. You have interest in the two worst brands out there. GNC brands I've read have less ingredients than they print on the label. Muscletech is waaay overpriced and not very effective. Cell-Tech has I think 70 or so grams of sugar. Do you really want to drink all that?? Nitrotech gave me the shits. When I said that they give me free supplements, it isn't GNC brand stuff. I wouldn't use them even if it was free! Getting back to the point. It all depends on what you want to accomplish. The best protein in my opinion would have to be On's 100% whey. It's very cheap and has a great profile. For creatine, any brand would do. Celltech sucks, but all you really need is just regular creatine powder. I use Optimum Nutrition's brand. Both are very effective without burning a whole in your pocket.
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