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Other Than Steriods and Creatine...



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  #1  
Old 07-15-2006, 01:00 AM
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tjlaplant tjlaplant is offline
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Default Other Than Steriods and Creatine...
what supplement/s helps you to build and heal muscle the fastest?
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  #2  
Old 07-15-2006, 03:35 AM
verbatimreturned verbatimreturned is offline
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Food and lots of it
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Old 07-15-2006, 09:00 PM
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some good protein, bcaa's and of course healthy food!!!
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Old 07-15-2006, 09:11 PM
Darkhorse Darkhorse is offline
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Protein for obvious reasons...
Dextrose/Maltodextrin for glycogen repletion and transporting said creatine...
..And I'll agree with food.

Edit: Deleted my creatine statement!
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Old 07-16-2006, 05:05 AM
fz1 fz1 is offline
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great advise above you may wan to try glutamine also for recovery
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Old 07-17-2006, 10:13 AM
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Make sure you know what a PWO shake is.
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Old 07-17-2006, 11:18 AM
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what is a PWO shake?
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Old 07-17-2006, 11:22 AM
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PWO = post work out.

IMO the most effective way to increase the effectiveness of your workouts are to implement proper pre and post workout nutrition.
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