oxy/creatine combo
Can I take a Thermogenic (right now i'm taking OxyElite Pro) they worked well alone for cutting weight all winter. I don't know about the thermogenic aspect but they gave me alot of energy. Can I take them like an hour before my recomended creatine dose at 220lbs. I'm pretty solid and a few lbs i've gained have been muscle. I cut out the caffene as recommended but the oxy has 100mg of caffene in it. Is doing this counter productive.
I used to smoke and quit 15 years ago but it affected my overall breathing abilities (quit that stiuff) and take a hit of Albuteral.....man that stuff gives you a buzz and a 1/2. Any advice on using the creatine and oxy would be appreciated. I stay way hydrated.
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