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hey man... looking great ... is that a hicky on your neck??????


let me know if that other bottle didnt arrive yet.... shipped it a while ago... most packages through customs are taking about 2 weeks, and it went out on the 19th

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Dave

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AIM: Paloaltolabs

Lookin good man, keep up the good work Talo. Afterall, we gotta try and show these guys what Canadians are capable of! hahahha

No, it's A Tattoo , my wife's lips.

And I did get that second bottle man, thanks. I arrived on Thursday. I have taken two pills so far, but we were on a trip through the mountains, so I wasn't working out or eating very good...Shit it feels like I lost 10lbs just from not eating very good,rrr!

I will keep up the journal. Not sure if it's just the whole situation, but the two pills that I did take I didn't feel a thing. Thought I would since I haven't been on them in awhile. I will be on a better scheduale this week.

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Cheap and good bulk supplements from Canada Protein
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Hey guys I did say I liked Survivorman the best...he's a Canadian!

Good job, Talo.

Thanks guys!!! Still have a long way to go, but I know I just have to crack down on the diet..

Well yesturday and today were good days. Took two pills in the morning and a few cups of coffee and I was totally re-charged and ready to blast out some weight.

Great to hear that you finally got the leviathan...

some people dont "feel" leviathan as much.. it is a low stim fat burner afterall... but its still just as potent for burning fat.

How much caffeine are you consuming a day other than the leviathan?

I will have about 1 maybe 2 cups of coffee in the morning. No pop or supplements.

Update

Weight myself this morning 238lbs

Waist is getting smaller so I'm glad my weight is up. Hell I would have been happy to lose a few or stay the same. Abs are getting better, middle line is slowly starting to come in.

I'm taking 4 pills a day, and eating mainly protein aprox 8-10 chicken breasts for the day and sometimes a protein shake before bed, I will add in a steak or some XL hamburger/buffalo once I get tired of just chicken and to get some extra calories in. My down fall right now is no vegs . Shreaded wheat or oatmeal with splenda in the morning.

And for pre/post I'm sticking with maltodextrin (50g both), whey and CEE 3g and glutamine 2g

Yesturday I had a nice quick workout. Tired the HIT for the second time this week and did

Leg press 270x20 (still nursing my knee, but getting stronger)
Pullovers 95x12
Standing Press 175x8
Row 115x12
Bench 265x10
Tri pushdown 165x15
Curls 40x13
chins 10xbody
Donkey Raises 245x15
Crunches 40

Workout only took 20mins , so I took my post shake and did 15mins cardio.

*My wife made some oatmeal cookies with Splenda last night, so I had to try some...mmm!!!

Maybe this is what my diet is missing, a wife to cook my meals for me hahahha, j/k oatmeal cookies are my fav.