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Originally Posted by TheGame46
So what is the best post workout nutrition method?
Research has shown that protein in combination with high glycemic carbohydrates after exercise in a 2:1 ratio is extremely beneficial. The reason that carbohydrates are need are mainly for digestion of those of those proteins when your body is already starved of carbohydrates from the workout. During your workout your body releases glucose from the stores in the muscles, and when the workout is over the body increases insulin very easily in response to food intake b/c it wants to replenish those levels of glucose in the muscle. This is one reason why you need lots of carbs with your protein b/c most of the carbs are beings stored and used to recover your energy from the workout and remove lactic acid etc.
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This whole paragraph makes no sense to me.
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So hydro is not only absorbed faster b/c it is smaller, but it is actually able to be used by your body much faster and easier and more completely than sources of full length proteins.
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That is unmitigated bullshit. Faster? Maybe a little. More completely? Hype. Should be stricken from the record.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 10-02-2006 at 03:02 PM.
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