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hey guys
about 3 months ago i was taking super pump creatine. i stop taking creatine for a little while as i wanted to see the effects it had on me.
now i recently met this dude that sells supplements whole sale. called universale supplements. he got me half a kilo of creatine mono hydrate. i asked for a carelabel and he said just google it thats what they do.
this is an australian company so im sure you guys havent heard of them .
so realy what i was wondering is what is the dose that i take this stuff.is all mono the same in the way that you need to load or you only take it after training.
if you guys could help me it would appreciated,sorry if this has been posted before ,if so please add a link please. thanks guys
leslie.

im not really sure about that....if its all creatine mono you should be fine taking 5-10gm a day. Thats my semi-educated guess, i would recommend finding it on some forums somewhere and reading up on the company and its products.