Okay so I'm new to supplements, I have found a decent Whey powder to use and was thinking of combining it with creatine, is it best to use the powder or capsules? Or am I better to go for an all in one?
Its almost always in your best interest money wise to go with bulk powder over a capped product.
Unless its something that you absolutely can't stand the taste of stick with powders.
An "all in one" product won't really be worth it since your just combining whey protein and creatine, they will charge you a premium for something you can do yourself.
just take 5g every day...time doesn't matter...i take mine postworkout just because i'm having a shake with whey/carbs anyways. but it really doesn't matter.
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