Bodybuilding.net - Bodybuilding Forum

Pro Complex from Optimum Nutrition will it make you
fat?
Jerry

It shouldnt make you fat, it is a great "meal" replacement and should be used as such. It's a great source of protein, carbs and calories. If you are working out regularly, it should be fine to take.

It only has 4 grams of carbs.

I wouldn't use it for a meal replacement. I personally use it pre/post workout and sometimes in between meals.

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