it really doesn't matter when you take it....there is no magical time....as long as your blood stream is saturated...you're good.

Hate to sound dumb but what do you mean by my blood being saturated?

what do yalll mean by loading phase sorry guys im a noobi

Read the thread on pre and post workout nutrition. It ultimately doesn't matter when you take the creatine although absorption is probably better post workout.

If you don't know what a loading phase is, then don't worry about it. :)

I usually half the dosage before and after my workout. You could also try N.O.Explode, it gives one instant energy and atleast i can usually lift more.

u aint got to be a dick about it

thats what these forums are here for

he wasn't being a dick....the loading phase is worthless....and nobody needs one...so no need to worry about it.

You should take a creatine after working out and you can take it with your muscle milk.

thats all he had to say thank you