Bodybuilding.net - Bodybuilding Forum

I'm also lactose intolerant and I add in two tbls. of heavy whipping cream to my drinks. It makes it thicker and adds in fat calories as well. It's also zero carbs, too. Just don't add it to your postworkout shakes as fat will slow down absorption of glucose and protein.

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I've used lactaid pills and I can honestly say they work. I don't get any of the bad reactions with cheese, cottage cheese, ice cream, but milk tears my stomack up somethin fierce!

Why not buy some soy milk or lactose free milk? I drink Cee in water, I bet it doesnt taste that bad.

I just do water. I can ingest almost anything. I've been drinking these things for over 20 years and the stuff today is like candy compared to the old school cardboard. You youngens are just spoiled. Chug it down. You'll get used to it.

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If blending use water and a banannannanna or two.

For real, when are these kids going to learn that muscletech supplements are crap?