Metrex Protein Shake

[ba5im]

Hi guys,

One of the most common protein shakes in the UK is 'Metrex' or 'Metrx'.

I've been taking this for a while, I've seen progress in my muscle mass and was wondering, is their a majour difference in terms of ones mass, whether you take it or not?

Does anyone use/tried this brand before?

Are your 'protein shakes' partially responsible for your muscle gain or is it simply from attending the gym regulary and protein from foods?

[Ross86]

Metrx shakes contain protein. As far as gaining muscle....protein is your body's fuel for muscle growth. I think it's good to get your protein from a variety of sources. Nutrient timing is as important as attending the gym regularly & getting in enough food IMO. You don't have to take protein shakes...Metrx shakes are overpriced.