It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
is it OK to take a shake before bed time. and i drink plenty of water why does it make my stomach feel weird? i use "body fortress" super advanced whey. it seems good as far as calories and 52g of protein.