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Old 07-13-2008, 05:05 PM
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Default protein question

is it OK to take a shake before bed time. and i drink plenty of water why does it make my stomach feel weird? i use "body fortress" super advanced whey. it seems good as far as calories and 52g of protein.
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Old 07-13-2008, 05:26 PM
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What do you mix your whey with? If milk try lactose free or water. Also when you say you feel "weird" like gassy?
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Old 07-13-2008, 05:34 PM
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yea gassy and mild cramping.
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Old 07-13-2008, 05:35 PM
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btw milk 8oz
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Old 07-13-2008, 08:40 PM
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It's because of the milk sugars. The whey you're using has plenty of milk sugars in it. Milk normally leaves people feeling a little bloated for the same reason. Try taking some cheap dairy digestant...that will probably help.
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Old 07-14-2008, 12:23 AM
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Thats how protein is, well to me at least, gassy lol love them dutch ovens. Makes you wanna crap I use lactose free milk and it helps a bit.

Damn I just ran out or whey the other day and I went to pick up my usual 10lb of ON Whey holy crap it went up 10 dollars I'm paying $82 now! I gotta find an alternative.
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Old 07-14-2008, 01:49 AM
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^^

have you ever tried looking for your protien off of a wholesale website
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Old 07-14-2008, 03:55 AM
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i paid 52 for ON down the street....5 lb'er.
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Old 07-14-2008, 04:20 AM
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Hulk: the shipping on a 10lb tub of protein could be pretty annoying.

Pity: What the hell? I pay like 35-40 at MOST for 5lb tubs of ON. That's pretty weird...
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Old 07-14-2008, 07:35 AM
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I don't usually shop online for supplements unless I can find a really good deal because at times it seems like they lower the price of supplements but jack the prices on the shipping.
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