Bodybuilding.net - Bodybuilding Forum

Right now i'm using some BS protein shake before my workout and my post-workout meal is usually a chicken bowl with pinto beans and brown rice. I need help figuring out exactly which combo of shakes i should be using pre and post-workout. I saw some threads with references to diff. shakes people use although most were abbreviated. Any suggestions for what to purchase and use for both Pre and Post-workout shakes would be greatly appreciated. Again, i'm lookin for specific names of shakes, mix, w/e, anything i can run over to Max Muscle/GNC and pick up would be helpful as well, but i'm down to order shit online if that is better. Thanks. ;)

ive been using optimum nutritions protien shakes and i cant complain about them. however ive given some people one of them and theyve had gas from it but its never happened to me before

lol... just what i need, to be cuttin lose in the gym. Isn't there another supplement needed in conjuction with Whey protein? I'll look it up wherever i saw it and repost.

dextrose?

glucose eh? mainly from carbs?

DShot, I use Whey Isolate with 50/50 ratio of dextrose/maltodextrin for post workout shake.

Through out the day I use a Whey concentrate/isolate mix.

My last meal before going to sleep is either 1 cup cottage cheese or cottage cheese with a scoop of protein powder or a protein shake consisting of Miscellar/cassein mix formula.