Quote:
Originally Posted by Ross86
You're doing fine. I think there are several other threads where this has been discussed. Amino supps are a waste of money for the most part. If you wanted to take something like Xtend, then that would be the exception. Still, it's not worth the money IMHO when compared to whey.
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If you take amino's (the BCAA's) before and after workout it will protect muscle mass. So I don't think it is a waste of money.
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