^^ I for got to mention omegas, good call 0311.
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nice answers guys i was wondering if any one would have put down small stuff like zma,hmb,bcaa, test bossters,glutimine or glucosimine. to me bcaas are pretty important to me but thats just the hype im told. looks like i better get on some mutivitamins.thx guys keep posting
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I would say if your having joint problems glucosimine/condrotin/msm/celedrin are all good supps, but they are not staples for everyone since not everyone has joint issues.
IMO, never waste your money on glutamine. The rest of that is up to you, i would just say they are not staples, so dont bother with them unless you have some disposable income.
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