Dean, most suppliments do nothing, or next to nothing. I wouldn't get to caught up in them. That being said, there are a handful of suppliments that work, and you can rely on. Maybe start there, with the Creatine mono, and whey.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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