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Frontline 04-25-2005 01:42 PM

R-ALA Dosage
Just had a quick question for those of using r-ala. The bottle says to take 1 capsule 3 times a day but I have been reading up on other peoples usage and most seem to be taking double that. These are the common 100 mg capsules. According to bulknutrition's ala guide it recommends between 300 and 600 mg for dosage.

So my question is do most of you take in 300mg or 600mg a day? Just want to make sure I am getting the most out of it that I can.

Gary 04-25-2005 04:12 PM

I take in 600mg/day @ 225lbs.

Dr X 04-25-2005 05:11 PM

I take 300 a day, but my logic is I take it non stop for the past year I look at it as a creatine type effect. Not sure if thats true but thats my logic for the 300mg.

Frontline 04-25-2005 05:13 PM

Ya Gary your about my weight..think I'm going to bump it up some. Might as well speed through it so I can spend my money more often.

Fpot66 04-27-2005 01:41 AM

I like it at between 400-600mg per day .


apocalypse 05-08-2005 11:30 PM

400 mg works good enough for me.

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