Numerous body building supplements are launched in the market every year. Some of these have been around for quite some time and have been proven effective and safe when used properly. It is critical to follow instructions while using these supplements. Some of the safest ones are discussed below.
Whey protein is the fastest digesting and highest quality form of protein. Bodybuilders typically used this protein after they work out as it speeds up the muscle recovery and repair process. It is sold in the form of a powder and ready to drink shakes that can be consumed quickly.
Casein protein is slow-digesting contrary to whey. It is best suited for consumption at night or before long stretches because of this very reason. Casein protein ensures sustained amino acid release to the muscles.
Fish oil is rich with omega-3 fatty acids, which are vital for the body as it cannot be naturally produced by humans. These fats support the health of the heart, which is essential to the well-being and health of bodybuilders.
Multivitamins and multi-minerals are important body building supplements as they make sure your bodily processes are being carried out properly. Deficiencies in minerals and vitamins can seriously affect a body builder as it significantly slows down the process of muscle building.
Weight gainers are ideal for body builders who aim to increase the calorie intake on a daily basis. Most weight gainers include macronutrients such as carbs, fats and proteins, and micronutrients like minerals and vitamins.
Glucosamine sulfate is a supplement that supports the function of joints and formation of cartilage. It is absolutely vital to have healthy joints, especially for weight lifters as weak joints can suffer great life changing injuries over extended periods of time.
Zinc helps strengthen the overall immune system, maintains blood cholesterol levels and is involved in several enzyme reactions. All these functions are important for bodybuilders who aim at performing the best in their gym.