- Put your off days on your no carb days. Or, use these days for cardio work (if you insist on cardio) or you lightest low volume days. For example, active recovery workouts would be ideal here.
- When cutting, keep the frequency of workouts, and/or the total volume lower than you would when bulking
- Now, let's put this to practice. Assume one is cutting, and using the standard three-day cycle: no carb, high carb, low carb, repeat.

I would recommend setting up a four-day or six-day split that is spread out over six days. So, for example, you could do the following:

A: Chest and Triceps
B: Back and Biceps
C: Quads, Hams, and Calves
D: Shoulders, Traps, and Forearms

You'd then play this routine as follows:

No: Off- cardio
High: A
Low: B
No: Off- cardio
High: C
Low: D

As of rite now...im starting this today/tomrrow....
Breakfast= Bowl of All-Bran Cereal with skim milk and a piece of fruit and orange juice

Lunch=Protein/nutrition bar (because I'm at school and eating anything else is really tough)

-Hockey Practice-

PWO shake- protein shake w/ glutamine and fresh fruits and skim milk

-then some days I'll do a workout-

Dinner-whatever mom puts on the table but i usually try and get something healthy from her like grilled chicken breasts or turkey burgers without all the crap and vegetables and rice and stuff like that


Protein shake- before bed i'll have a shake with just milk and protein