sore arm help

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sore arm help

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10-15-2006, 11:24 AM

bigdaddyphil bigdaddyphil is offline

Rank: New Member

Join Date: Oct 2006

Posts: 5

sore arm help

Hey everyone. I am new to the site and need some help. I am 40yrs old and lifting heavier than ever, but I have a sore elbow or lower portion of my bicep. What do you suggest to help with recovery and soreness? It really only hurts for curls and flexing my forearm left to right? I use NO2 and creatine and glutamin now.

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sore arm help