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I've noticed that not many people pay much attention to soy protein. I had taken soy protein in the past, some chocolate-flavored stuff. Once I ran out, I stopped taking it. I have once again started taking it. Yesterday, I read an article on the net showing a study where weight-lifters took pure whey, some took pure soy, and some took a 50/50 blend of whey/soy. After a time period, of several weeks, they all showed comparable muscle increase. I learned that the soy protein has all 9 aminos that we need for muscle growth. Also, I learned that it is absorbed by the body more slowly than whey. So, I have started putting one scoop of soy in w/ my PWO shake, as well as one scoop of whey, for a 2-stage delivery of protein. And, I take one scoop of soy at night, right before hitting the sack. In my opinion, it's worth it. BTW, all the myths about soy making guys grow breasts is BS.

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If soy could make people grow breasts my wife would be hooked up to a soy IV 24 hours a day. Poor girl was blessed with the chest of a 12 year old boy.

...but since I like young boys...


...what?

Don't worry, AC, I won't tell anyone, just don't go to TX-that's where my fam. lives!

A soy IV, Oh, man, that was funny!

Yeah, lol...if soy agrees with you include it. I would'nt really worry about the studies though. If you like it think of it as a fat-free source of protein and keep everything in variety and moderation.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

iirc...in the studies...you had to consume a HUGE HUGE HUGE amount of soy to start being feminine...

i love soy milk. i drink 1 glass before bed with a t-spoon of peanut butter every single day

What's "iirc", Pity? "If I remember correctly"?

yessir. it's supposed to be all capitalized...that's probably what threw you off

^^ Thats a new one for me....