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Soy vs. Whey protein?



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Old 03-19-2007, 03:56 PM
Sun Field Sun Field is offline
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Join Date: Feb 2007
Location: State College, PA
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Default Soy vs. Whey protein?
Hi,
I was just wondering, what is the difference between soy protein and whey protein? I can use both in smoothies, they taste the same... I use the Optimum 100% brand of each kind. Do they have different effects on muscle growth?
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