Hi, I need some advice on supplements.
Im 20, weigh 12.5 stone, fast metabolism, and dont have a fantastic knowledge of supplements. Diet is OK - I'm a full time student so I do my best to get a decent intake of protein each day..
I train with weights 4 times a week, for 1.5 hour sessions and I seem to have hit a limit...I cant put on any more weight. Im looking for muscle and size.
So... initially i thought Id get myself 3-4 tubs of maximuscle progain / cyclone , but after flicking through these forums, quite frankly Im confused - many of you are combining what seems to be higher quality substances, for cheaper - which makes sense !
Therefore, with a budget of £100-£130 ( ...Student...) could anyone recommend a protein / creatine mix or better alternative to the progain / cyclone - that will last me 2-3 months, for the purpose I need ? Links and instructions on use would be... greatly appreciated !
Apologies if all this info is elsewhere...but theres SO much to know... its like a degree in itself =)
Cheers,
Criss