Hi, everyone. I have a few questions. For PRWO (copyright pending
), which is about 1 hr before WOs, I take a scoop of PP with water, and a moderately-sized meal, which is usually some lean meat, with rice, or a protein shake heavy with oats and some fruit. For PWO, I have a 'stack' (that's what a mix of supps. is, right?) that is comprised of a scoop of PP, 1/2 a scoop of creatine, a packet of malto/electrolytes, two tsps of BCAAs, and 2 tsps of Simiflex, a powder from Mexico, that is a huge hit w/ the BBers/strength athletes over there. The Simiflex has Vit. C, glucosamine/MSM, Omega 3s, and manganese. Does this seem adequate/timed properly? I am open to suggestions. BTW, I weigh 250 lbs., and in terms of musculature, I am getting denser.
Supp questions
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