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  #1  
Old 07-20-2008, 01:35 AM
bwood71 bwood71 is offline
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Default Supplement Help

I will be leaving for Basic Training this coming up Spring and have been thinking about taking supplements to help me lose weight and gain more muscle. What are some supplements you guys would recommend looking into?
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Old 07-20-2008, 06:15 AM
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whey protein and fish oil.
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Old 07-20-2008, 07:53 AM
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Right now I'm taking whey, creatine, fish oil, CLA, green tea (EGCG), and sesamin oil.
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Old 07-20-2008, 08:20 AM
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I'm taking the same as Ross - minus the sasamin oil ( which I have coming) but I would take a good multi pack.
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Old 07-20-2008, 11:30 AM
TheDrew TheDrew is offline
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Quote:
Originally Posted by Ross86 View Post
Right now I'm taking whey, creatine, fish oil, CLA, green tea (EGCG), and sesamin oil.
Quick question, do you mix the creatine in with your whey protein? And which brands do you use?
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Old 07-20-2008, 11:31 AM
bwood71 bwood71 is offline
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Thanks for the help but I have one more question. Is there anything out there that has all of these things or do I have to buy them separately and will they screw me over when I have to stop taking them?
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Old 07-20-2008, 12:23 PM
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Originally Posted by TheDrew View Post
Quick question, do you mix the creatine in with your whey protein? And which brands do you use?
I just mix it into my pre and post workout shakes. I buy pure creatine mono.
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Old 07-20-2008, 12:25 PM
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Quote:
Originally Posted by bwood71 View Post
Thanks for the help but I have one more question. Is there anything out there that has all of these things or do I have to buy them separately and will they screw me over when I have to stop taking them?
Its cheaper to buy them separately, plus you know exactly what and how much you are getting. Its best to keep things simple.
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Old 07-20-2008, 05:29 PM
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Your supplements may help you keep your muscles during basic training. Taking a preworkout, during workout and post workout shakes might make all the difference in the world...
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Eric was kind enough to remove my little affiliate link. Don't know how that got there.
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