supplement help
I am 23. I have been working out since I was 15. I am 5'8 and 210 lbs. I am on a healthy bodybuilding diet. I run 3 times a week and I lift 3-4 times a week. I usually do 5 by 5 depending on how I feel. I am currently on creatine and protein shakes. I am trying to gain about 10-20 lbs of muscle. I am looking for a supplement that will increase my testosterone and help me reach my goals. I don’t know what to take because I heard most of the legal testosterone increasing supplements are a bunch of crap. Can someone suggest something please?
-jeff
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