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  #1  
Old 10-24-2007, 04:37 PM
Get R Done Get R Done is offline
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Hey whats up everybody this is actually my first post here on this website but I wanted to ask peoples opinions. I've been lifting for about 4 years and have not taken a creatine in probably 3 years, so my questions to everybody out there is what Pre-WO and Post-WO combo has worked best for you?

Right now I am taking Nano Vapor and I am throughly unimpressed so I do not want to take that again, I have also taken NO-Xplode before and have had some decent results with that but I am looking to try something new (possibly).

I would like to try and put on as much muscle before the 1st of the year before I really start an intense cutting cycle, so if you have any other idea's on what types of supplements you think might help in this bulking phase then that is also much appreciated!!

Thanks in advance everyone.
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Old 10-24-2007, 07:05 PM
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Ross86 Ross86 is offline
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pre/post workout
whey protein
maltodextrin
dextrose
creatine monohydrate
citrulline malate
beta alanine
amino acids

morning/night
multi vitamin
forza-t (just for shits & giggles)
fish oil
glucosamine & chondroitin
papaya enzymes & bromelain

That's what I'm taking and I'm liking it so far. You won't find many people around here that like nanovapor or no explode.
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