supplement mixing question??
ok im currently taking No Xplode and it works great for energy but has no monohydrate creatine in it which i hear is best, so i ask people about it and ask if i could mix both and i was told to take No xplode pre work out and that mono after workout,but will the mono still work? dont you need to take it with your workout to get it to work better and i was told it works best with fruit juice,what kinds? and can it have suger in it,but more importantly should i take 2.5 grams of mono and then xplode before workout and then 2.5 grams of mono after workout,what works best?how should i take these togeather? and also i was told not to take protein supplements with these,so should i take them on my off days,or just forget protein sups. and just eat protein foods?
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