Quote:
Originally Posted by hrdgain81
Creatine doesn't need to be taken preworkout, it does however need to be supplimented daily, with a glucose carrier (like dextrose) in order for you muscles to reach saturation, which is what you want to happen.
I can't speak to the mixing of the two supps though, I have no idea whats in NO explode.
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but im told to take X plode on a empty stomach,but i need sugar foods for the creatine?,like what and is there a powder for dextrose and wouldnt sugar just create fat?
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