I found this new pre-workout. I have been taking it for about a month. Usually I take a pre-workout and after a few days I stop feeling the effects or it makes my skin crawl. I still feel the effects of this everyday I take it. Gives me great pump and focus. It is called Rush. If you want the website message me.

A popular choice for a pre workout is jack3d or white flood about 10-30 minutes before a workout.
For post work out many people choose ON whey protein or other whey protein isolate. Also they sometimes add around 40 gram of sugar to their 5 gram of creatine to get an insulin spike.

I like Hemo Rage Ultra for Pre Workout at the moment, gives a kick but I have stopped using these so often now and therefore cannot vouch for whether the effects fade with frequent use as I found happened with some products more than others over the years.

Post workout is the MOST important meal. The window of opprotunity when your body is like a sponge! Simple sugars and fast digesting protein (whey) in a 3 to 1 ratio.

i just have a protein shake with peanut butter in it after every workout and it has been working well for me.